Nutrient Comparison: Cooked Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 7 ounces of Cooked Frozen Carrots have 2.6 times more Vitamin C and 2.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 32.7 times more Vitamin B1, 27 times more Vitamin B2, 27.2 times more Vitamin B3, 13.6 times more Vitamin B6 and 22.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 7 ounces of Cooked Frozen Carrots have 13.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 7.9 times more Calcium, 19 times more Iron, 8.4 times more Magnesium, 10.2 times more Phosphorus, 1.5 times more Potassium, 11.9 times more Sodium and 5.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 9.9 times more Energy, 7.1 times more Fat, 7.5 times more Saturated Fat, 9.8 times more Carbohydrate, 7.2 times more Sugars, 2 times more Fiber and 15.5 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein