Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Cooked Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
300 calories of Cooked Frozen Carrots have 25.4 times more Vitamin C and 22.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
300 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 6.7 times more Potassium, 1.7 times more Zinc and 132.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.9 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Sugars and 4.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.