Nutrient Comparison: Cooked Frozen Carrots VS Cherries, sour, canned, water pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 7.7 times more Vitamin C and 1.7 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 1.8 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 1.4 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 14.8 times more Sodium and 5 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cooked Frozen Carrots and Cherries, sour, canned, water pack, drained contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.8 times more Fiber than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 10 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in seven ounces.