Cooked Frozen Carrots VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cherries, sour, canned, water pack, drained:
- 300 calories of Cooked Frozen Carrots have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin C and 1.9 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.5 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cherries, sour, canned, water pack, drained:
- 300 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 1.6 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 16.7 times more Sodium and 5.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cooked Frozen Carrots and Cherries, sour, canned, water pack, drained contain similar levels of Iron and Water per 300 calories.
- 300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 3.1 times more Fiber than Cherries, sour, canned, water pack, drained.
- While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.5 times more Sugars and 8.8 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.