Nutrient Comparison: Cooked Frozen Carrots VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Potassium and 20.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 21 times more Calcium, 1.4 times more Copper, 12.5 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 12.7 times more Sodium and 11.7 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Omega 3 and 1.4 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 12.5 times more Energy, 28.7 times more Fat, 22 times more Saturated Fat, 2.1 times more Omega 6, 8.4 times more Carbohydrate, 2.6 times more Sugars and 12.4 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3