Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Cooked Frozen Carrots
270g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 12.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, cream, La Moderna Rikis Cream Crackers?
Cooked Frozen Carrots VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Cooked Frozen Carrots have 9.1 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 20.6 times more Potassium and 252.8 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.7 times more Calcium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Iron, Sodium and Zinc per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 27.6 times more Omega 3, 5.9 times more Omega 6, 1.5 times more Carbohydrate, 4.9 times more Sugars and 17.2 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.3 times more Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber