Nutrient Comparison: Cooked Frozen Carrots VS Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Lentils:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 2.1 times more Vitamin E and 2.7 times more Vitamin K than Lentils.
- While 7 oz of Raw Lentils contain 29.1 times more Vitamin B1, 5.7 times more Vitamin B2, 6.3 times more Vitamin B3, 12.3 times more Vitamin B5, 6.4 times more Vitamin B6, 43.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Lentils have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Lentils:
- 7 ounces of Cooked Frozen Carrots have 9.8 times more Sodium and 10.9 times more Water than Lentils.
- While 7 oz of Raw Lentils contain 9.2 times more Copper, 12.3 times more Iron, 4.3 times more Magnesium, 8.3 times more Manganese, 9.1 times more Phosphorus, 3.5 times more Potassium and 9.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lentils contain similar levels of Calcium per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Lentils lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2 times more Sugars than Lentils.
- While 7 oz of Raw Lentils contain 9.5 times more Energy, 2.5 times more Omega 3, 1.4 times more Omega 6, 8.2 times more Carbohydrate, 3.2 times more Fiber and 42.5 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein