Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Lentils
Weight per 100 calories
Cooked Frozen Carrots
270g
Lentils
28.4g
Raw Lentils have 9.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Lentils?
Cooked Frozen Carrots VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Lentils?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Lentils:
100 calories of Cooked Frozen Carrots have 4024.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.9 times more Vitamin C, 19.6 times more Vitamin E and 25.9 times more Vitamin K than Lentils.
While 100 kcal of Raw Lentils contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Lentils:
100 calories of Cooked Frozen Carrots have 9.5 times more Calcium, 2.2 times more Magnesium, 2.7 times more Potassium, 57.1 times more Selenium, 93.5 times more Sodium and 104 times more Water than Lentils.
While 100 kcal of Raw Lentils contain 1.3 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lentils contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.7 times more Omega 3, 6.6 times more Omega 6, 19.1 times more Sugars and 2.9 times more Fiber than Lentils.
While 100 kcal of Raw Lentils contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3 and Omega 6