Nutrient Comparison: Cooked Frozen Carrots VS Cooked Regular Long-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2, more Vitamin C, 25.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 5.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 5.5 times more Potassium, 59 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 2.3 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 12.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Regular Long-grain White Rice enriched contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3, 81.6 times more Sugars and 8.3 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 3.5 times more Energy, 3.6 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in seven ounces.