Nutrient Comparison: Cooked Frozen Carrots VS Cooked Regular Long-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Regular Long-grain White Rice enriched:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2, more Vitamin C, 25.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 5.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Regular Long-grain White Rice enriched:
- 100 grams of Cooked Frozen Carrots have 3.5 times more Calcium, 5.5 times more Potassium, 59 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 2.3 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 12.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Regular Long-grain White Rice enriched contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.4 times more Omega 3, 81.6 times more Sugars and 8.3 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 3.5 times more Energy, 3.6 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in 100 grams.