Nutrient Comparison: Cooked Frozen Carrots VS Cooked Short-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Short-grain White Rice enriched:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 7 oz of Cooked Short-grain White Rice enriched contain 5.5 times more Vitamin B1, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Short-grain White Rice enriched:
- 7 ounces of Cooked Frozen Carrots have 35 times more Calcium, 1.4 times more Magnesium, 7.4 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 7 oz of Cooked Short-grain White Rice enriched contain 2.8 times more Iron, 2.1 times more Manganese and 12.5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Short-grain White Rice enriched contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.9 times more Omega 3 than Cooked Short-grain White Rice enriched.
- While 7 oz of Cooked Short-grain White Rice enriched contain 3.5 times more Energy, 3.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in seven ounces.