Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Short-grain White Rice enriched
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Short-grain White Rice enriched
231g
Cooked Short-grain White Rice enriched has 3.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Short-grain White Rice enriched?
Cooked Frozen Carrots VS Cooked Short-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Short-grain White Rice enriched:
300 calories of Cooked Frozen Carrots have more Vitamin A, 8.1 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Short-grain White Rice enriched:
300 calories of Cooked Frozen Carrots have 123 times more Calcium, 4 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 25.9 times more Potassium, more Sodium, 3.1 times more Zinc and 4.6 times more Water than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 3.6 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 17.2 times more Omega 3 and 24.8 times more Omega 6 than Cooked Short-grain White Rice enriched.
Both Cooked Frozen Carrots and Cooked Short-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6