Nutrient Comparison: Cooked Frozen Carrots VS Snack, potato chips, made from dried potatoes, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin C and 1.9 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 13.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Calcium and 38.1 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 5.4 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 14.7 times more Energy, 51.9 times more Fat, 72 times more Saturated Fat, 53.4 times more Omega 6, 7.2 times more Carbohydrate and 8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein