Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bars, hard, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, granola bars, hard, almond:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 9.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, granola bars, hard, almond:
- 7 ounces of Cooked Frozen Carrots have 29.1 times more Water than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 1.5 times more Copper, 4.7 times more Iron, 7.4 times more Magnesium, 8.2 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium, 25 times more Selenium, 4.3 times more Sodium and 4.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bars, hard, almond contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, almond contain 13.4 times more Energy, 37.5 times more Fat, 104.3 times more Saturated Fat, 2.3 times more Omega 3, 12.7 times more Omega 6, 8 times more Carbohydrate, 1.5 times more Fiber and 13.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein