Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bars, hard, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, granola bars, hard, plain:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and 2.6 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, granola bars, hard, plain:
- 7 ounces of Cooked Frozen Carrots have 23.2 times more Water than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 1.7 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 8.8 times more Magnesium, 10.6 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium, 27 times more Selenium, 5 times more Sodium and 5.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, plain contain 12.7 times more Energy, 29.1 times more Fat, 19.8 times more Saturated Fat, 1.4 times more Omega 3, 41.5 times more Omega 6, 8.3 times more Carbohydrate, 7 times more Sugars, 1.6 times more Fiber and 17.4 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein