Nutrient Comparison: Cooked Frozen Carrots VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and 2.3 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 14.7 times more Vitamin B1, 7.9 times more Vitamin B2, 15.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Calcium and 23.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.4 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 15.9 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 9.8 times more Energy, 3.8 times more Fat, 2.7 times more Omega 6, 10.5 times more Carbohydrate, 2.3 times more Fiber and 19.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein