Nutrient Comparison: Cooked Frozen Carrots VS Syrups, chocolate, fudge-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Syrups, chocolate, fudge-type:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9, 11.5 times more Vitamin C and 5.4 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 2.5 times more Vitamin B2, more Vitamin B12 and 2.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Syrups, chocolate, fudge-type:
- 7 ounces of Cooked Frozen Carrots have 4.1 times more Water than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 1.4 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 9.5 times more Energy, 13.1 times more Fat, 33.2 times more Saturated Fat, 8.1 times more Carbohydrate, 8.5 times more Sugars and 7.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in seven ounces.