Syrups, chocolate, fudge-type have 9.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Syrups, chocolate, fudge-type?
Cooked Frozen Carrots VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Syrups, chocolate, fudge-type:
100 calories of Cooked Frozen Carrots have 8002.7 times more Vitamin A, 8.3 times more Vitamin B1, 3.8 times more Vitamin B2, 15.7 times more Vitamin B3, 13.8 times more Vitamin B5, 39.7 times more Vitamin B6, 26 times more Vitamin B9, 108.8 times more Vitamin C, 3.6 times more Vitamin E and 51.5 times more Vitamin K than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Syrups, chocolate, fudge-type:
100 calories of Cooked Frozen Carrots have 6.8 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 6.4 times more Potassium, 2.5 times more Selenium, 1.6 times more Sodium, 4 times more Zinc and 39.2 times more Water than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 17.3 times more Omega 3, 11 times more Omega 6 and 11.1 times more Fiber than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 1.4 times more Fat and 3.5 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Syrups, chocolate, fudge-type offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6