Nutrient Comparison: Cooked Frozen Carrots VS Hard Tofu, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Hard Tofu, prepared with nigari:
- 7 ounces of Cooked Frozen Carrots have 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Hard Tofu, prepared with nigari:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Potassium, 29.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 9.9 times more Calcium, 4 times more Copper, 5.2 times more Iron, 4.8 times more Magnesium, 6.3 times more Manganese, 7.5 times more Phosphorus, 28 times more Selenium and 4.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Carbohydrate and 5.5 times more Fiber than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 3.9 times more Energy, 14.7 times more Fat, 12 times more Saturated Fat, 15.2 times more Omega 3, 17.2 times more Omega 6 and 21.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber