Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Hard Tofu, prepared with nigari
Weight per 300 calories
Cooked Frozen Carrots
811g
Hard Tofu, prepared with nigari
207g
Hard Tofu, prepared with nigari has 3.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Hard Tofu, prepared with nigari?
Cooked Frozen Carrots VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Hard Tofu, prepared with nigari:
300 calories of Cooked Frozen Carrots have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 18.4 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin B9 and 30 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Hard Tofu, prepared with nigari:
300 calories of Cooked Frozen Carrots have 5.2 times more Potassium, 115.6 times more Sodium and 5 times more Water than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 2.5 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus and 7.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hard Tofu, prepared with nigari contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.9 times more Carbohydrate and 21.6 times more Fiber than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 3.7 times more Fat, 3.1 times more Saturated Fat, 3.9 times more Omega 3, 4.4 times more Omega 6 and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber