Hard Tofu, Prepared With Nigari VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Cassava?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Cassava:
- 300 calories of Hard Tofu, prepared with nigari have 1.8 times more Vitamin B2 than Cassava.
- While 300 kcal of Raw Cassava contain 1.9 times more Vitamin B1, 2 times more Vitamin B6 and 62.2 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin C
- Both Hard Tofu, prepared with nigari as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Cassava:
- 300 calories of Hard Tofu, prepared with nigari have 23.8 times more Calcium, 3.6 times more Copper, 11.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 9.4 times more Phosphorus, 26.5 times more Selenium and 5.4 times more Zinc than Cassava.
- While 300 kcal of Raw Cassava contain 1.7 times more Potassium than Hard Tofu, prepared with nigari.
- 300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hard Tofu, prepared with nigari have 39.4 times more Fat, 21.5 times more Saturated Fat, 43.3 times more Omega 3, 171.4 times more Omega 6 and 10.3 times more Protein than Cassava.
- While 300 kcal of Raw Cassava contain 7.9 times more Carbohydrate and 2.7 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Cassava offer comparable quantities of Energy per 300 calories.
- 300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein