Nutrient Comparison: Hard Tofu, prepared with nigari VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Tofu, prepared with nigari versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs Cassava:
- 14 ounces of Hard Tofu, prepared with nigari have 1.6 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 68.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs Cassava:
- 14 ounces of Hard Tofu, prepared with nigari have 21.6 times more Calcium, 3.3 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 8.6 times more Phosphorus, 24 times more Selenium and 4.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Potassium than Hard Tofu, prepared with nigari.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Tofu, prepared with nigari have 35.7 times more Fat, 19.5 times more Saturated Fat, 39.2 times more Omega 3, 155.3 times more Omega 6 and 9.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 8.7 times more Carbohydrate and 3 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6