Nutrient Comparison: Hard Tofu, prepared with nigari VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Tofu, prepared with nigari versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Tofu, prepared with nigari vs Cassava:
- 1 kilogram of Hard Tofu, prepared with nigari has 1.6 times more Vitamin B2 than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 68.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Tofu, prepared with nigari vs Cassava:
- 1 kilogram of Hard Tofu, prepared with nigari has 21.6 times more Calcium, 3.3 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 8.6 times more Phosphorus, 24 times more Selenium and 4.9 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Potassium than Hard Tofu, prepared with nigari.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Tofu, prepared with nigari has 35.7 times more Fat, 19.5 times more Saturated Fat, 39.2 times more Omega 3, 155.3 times more Omega 6 and 9.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 8.7 times more Carbohydrate and 3 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Cassava offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6