Nutrient Comparison: Cooked Frozen Carrots VS Tortillas, ready-to-bake or -fry, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Sodium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 2.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 10.1 times more Phosphorus, 10.2 times more Selenium and 3.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3 and 4.6 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 5.9 times more Energy, 4.2 times more Fat, 4.8 times more Omega 6, 5.8 times more Carbohydrate, 1.9 times more Fiber and 9.8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein