Nutrient Comparison: Frozen Carrots VS Canned Tequila Sunrise per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Tequila Sunrise:
- 7 ounces of Frozen Carrots have 142 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain 7.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tequila Sunrise provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Tequila Sunrise:
- 7 ounces of Frozen Carrots have more Calcium, 1.8 times more Copper, 22 times more Iron, 1.7 times more Magnesium, 12.2 times more Manganese, 3.3 times more Phosphorus and 23.5 times more Potassium than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tequila Sunrise contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain 3.1 times more Energy and 1.4 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Tequila Sunrise provide inadequate amounts of Protein in seven ounces.