Nutrient Comparison: Frozen Carrots VS Canned Tequila Sunrise per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Tequila Sunrise:
- 100 grams of Frozen Carrots have 142 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 7.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tequila Sunrise provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Tequila Sunrise:
- 100 grams of Frozen Carrots have more Calcium, 1.8 times more Copper, 22 times more Iron, 1.7 times more Magnesium, 12.2 times more Manganese, 3.3 times more Phosphorus and 23.5 times more Potassium than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tequila Sunrise contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Fiber than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 3.1 times more Energy and 1.4 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Tequila Sunrise provide inadequate amounts of Protein in 100 grams.