Nutrient Comparison: Frozen Carrots VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Decaffeinated Instant Coffee:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 36.8 times more Vitamin B2 and 60.5 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Decaffeinated Instant Coffee:
- 7 ounces of Frozen Carrots have 3 times more Sodium, 3 times more Zinc and 28.1 times more Water than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 3.9 times more Calcium, 8.6 times more Iron, 25.9 times more Magnesium, 7.1 times more Manganese, 8.7 times more Phosphorus, 14.9 times more Potassium and 24.7 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Decaffeinated Instant Coffee contain similar levels of Copper per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 9.8 times more Energy, 9.6 times more Carbohydrate and 14.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.