Nutrient Comparison: Frozen Carrots VS Canned Pineapple And Grapefruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 57 times more Vitamin E and 176 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 18.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Frozen Carrots have 5.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 3.9 times more Potassium, 4.9 times more Sodium and 5.5 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 2.4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 33 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.