Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Pineapple And Grapefruit Juice Drink
Weight per 100 calories
Frozen Carrots
278g
Canned Pineapple And Grapefruit Juice Drink
213g
Canned Pineapple And Grapefruit Juice Drink has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Pineapple And Grapefruit Juice Drink?
Frozen Carrots VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Pineapple And Grapefruit Juice Drink:
100 calories of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9, 74.4 times more Vitamin E and 229.8 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 14.1 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Pineapple And Grapefruit Juice Drink:
100 calories of Frozen Carrots have 6.7 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 7.2 times more Phosphorus, 5 times more Potassium, 9.1 times more Selenium, 6.3 times more Sodium, 7.2 times more Zinc and 1.3 times more Water than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.8 times more Manganese than Frozen Carrots, Unprepared.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Omega 3, 19 times more Omega 6, 43.1 times more Fiber and 5.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein