Nutrient Comparison: Frozen Carrots VS Canned Pineapple And Grapefruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 57 times more Vitamin E and 176 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 18.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Frozen Carrots has 5.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 3.9 times more Potassium, 4.9 times more Sodium and 5.5 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 2.4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 33 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 1.5 times more Carbohydrate and 2.4 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.