Nutrient Comparison: Frozen Carrots VS Canned Pineapple And Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 19 times more Vitamin E and 176 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- While 1 kg of Canned Pineapple And Orange Juice Drink contains 9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Frozen Carrots has 7.2 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 8.3 times more Phosphorus, 5.1 times more Potassium, 22.7 times more Sodium and 5.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 1 kg of Canned Pineapple And Orange Juice Drink contains 2.1 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pineapple And Orange Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 33 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 1 kg of Canned Pineapple And Orange Juice Drink contains 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.