Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Frozen Carrots
833g
Canned Pineapple And Orange Juice Drink
600g
Canned Pineapple And Orange Juice Drink has 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Pineapple And Orange Juice Drink?
Frozen Carrots VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Pineapple And Orange Juice Drink:
300 calories of Frozen Carrots have 986.1 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 26.4 times more Vitamin E and 244.4 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 6.5 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Pineapple And Orange Juice Drink:
300 calories of Frozen Carrots have 10 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 11.5 times more Phosphorus, 7.1 times more Potassium, 9.7 times more Selenium, 31.5 times more Sodium, 7.6 times more Zinc and 1.4 times more Water than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 1.5 times more Manganese than Frozen Carrots, Unprepared.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6 and 45.8 times more Fiber than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber