Nutrient Comparison: Frozen Carrots VS Canned Pineapple And Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 19 times more Vitamin E and 176 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain 9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Frozen Carrots have 7.2 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 8.3 times more Phosphorus, 5.1 times more Potassium, 22.7 times more Sodium and 5.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain 2.1 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pineapple And Orange Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 33 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.