Nutrient Comparison: Frozen Carrots VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Blackberries:
- 7 ounces of Frozen Carrots have 64.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Blackberries.
- While 7 oz of Raw Blackberries contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 8.4 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blackberries provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Blackberries:
- 7 ounces of Frozen Carrots have 1.2 times more Calcium, 1.5 times more Phosphorus, 1.5 times more Potassium and 68 times more Sodium than Blackberries.
- While 7 oz of Raw Blackberries contain 2.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blackberries contain similar levels of Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw Blackberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Blackberries contain 5.5 times more Omega 3, 7.7 times more Fructose, 1.6 times more Fiber and 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blackberries offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in seven ounces.