Nutrient Comparison: Frozen Carrots VS Blackberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Blackberries:
- 1 kilogram of Frozen Carrots has 64.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Blackberries.
- While 1 kg of Raw Blackberries contains 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 8.4 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blackberries provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Blackberries:
- 1 kilogram of Frozen Carrots has 1.2 times more Calcium, 1.5 times more Phosphorus, 1.5 times more Potassium and 68 times more Sodium than Blackberries.
- While 1 kg of Raw Blackberries contains 2.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blackberries contain similar levels of Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Blackberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Blackberries contains 5.5 times more Omega 3, 7.7 times more Fructose, 1.6 times more Fiber and 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blackberries offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in one kilogram.