Comparing Nutrients in 7 ounces Frozen Carrots VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Frozen Carrots	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	33.5% 972kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	30% 9.54g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	80.7% 105g	130g per day for Men 19-50 years
Sugars	13% 9.45g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	20% 7.54g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	47.6% 26.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	20.7% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	71.7% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	56% 391mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	42.3% 1439mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	30.6% 458mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Candies, HERSHEYS, PAYDAY Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Candies, HERSHEYS, PAYDAY Bar:

• 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 15.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Carrots, Unprepared.
• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Candies, HERSHEYS, PAYDAY Bar:

• 7 ounces of Frozen Carrots have 12.9 times more Water than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.6 times more Calcium, 4.4 times more Copper, 4.4 times more Iron, 7.5 times more Magnesium, 5.3 times more Manganese, 6 times more Phosphorus, 3.1 times more Potassium, 7.3 times more Selenium, 3.4 times more Sodium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 13.6 times more Energy, 54.3 times more Fat, 102.3 times more Saturated Fat, 18.8 times more Omega 6, 6.7 times more Carbohydrate, 8.5 times more Sugars and 17.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in seven ounces.