Nutrient Comparison: Frozen Carrots VS Cookie, with peanut butter filling, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cookie, with peanut butter filling, chocolate-coated:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 3.7 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 7.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cookie, with peanut butter filling, chocolate-coated:
- 7 ounces of Frozen Carrots have 1.7 times more Zinc and 50 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 7.9 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 10.4 times more Selenium and 5.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 15.6 times more Energy, 76.7 times more Fat, 408.5 times more Saturated Fat, 14.2 times more Omega 3, 24.5 times more Omega 6, 6.7 times more Carbohydrate, 6.5 times more Sugars and 10.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein