Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Cooked Frozen Carrots:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 10.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.3 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Cooked Frozen Carrots:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 7.1 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 12.2 times more Selenium and 6.3 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Zinc and 50.2 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 15.2 times more Energy, 51.9 times more Fat, 160 times more Saturated Fat, 5.5 times more Omega 3, 21 times more Omega 6, 6.8 times more Carbohydrate, 7.6 times more Sugars and 14 times more Protein than Cooked Frozen Carrots.
- Both Cookie, with peanut butter filling, chocolate-coated and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein