Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coated VS Cooked Frozen Carrots

Weight per 500 calories

• Cookie, with peanut butter filling, chocolate-coated: 89g
• Cooked Frozen Carrots: 1351g

Cookie, with peanut butter filling, chocolate-coated has 15.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	53.4% 17g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	31.7% 5.4g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.2% 47g	80.4% 104g	130g per day for Men 19-50 years
Sugars	38% 27.5g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 46.5g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	117% 44.6g	38g per day for Men 19-50 years
Protein	13% 7.2g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.12mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.16% 0.08mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7% 0.091mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.37% 0.009μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.6% 3.84mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.5% 4.2μg	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	3.1% 31mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	3.6% 15mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	26.4% 0.61mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.18mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	33% 1221g	3700g per day for Men 19-50 years

Cookie, With Peanut Butter Filling, Chocolate-coated VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Cooked Frozen Carrots:

• 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 12.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 44 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• 500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Cookie, with peanut butter filling, chocolate-coated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Cooked Frozen Carrots:

• 500 kcal of Boiled and Drained Frozen Carrots contain 15.2 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 9.8 times more Magnesium, 3.7 times more Manganese, 12.7 times more Phosphorus, 13.4 times more Potassium, 2.4 times more Sodium, 26.6 times more Zinc and 762.2 times more Water than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Cooked Frozen Carrots contain similar levels of Selenium per 500 calories.
• 500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookie, with peanut butter filling, chocolate-coated have 3.4 times more Fat, 10.5 times more Saturated Fat and 1.4 times more Omega 6 than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Sugars and 14.3 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber