Nutrient Comparison: Frozen Carrots VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Crabapples:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.6 times more Vitamin B3 than Crabapples.
- While 7 oz of Raw Crabapples contain 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Crabapples have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Crabapples:
- 7 ounces of Frozen Carrots have 2 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium and 68 times more Sodium than Crabapples.
- Both Frozen Carrots and Crabapples contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Crabapples contain 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.