Nutrient Comparison: Frozen Carrots VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Crabapples:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.6 times more Vitamin B3 than Crabapples.
- While 14 oz of Raw Crabapples contain 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Crabapples:
- 14 ounces of Frozen Carrots have 2 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium and 68 times more Sodium than Crabapples.
- Both Frozen Carrots and Crabapples contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Crabapples contain 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.