Comparing Nutrients in 100 calories Frozen CarrotsVS Crabapples
Weight per 100 calories
Frozen Carrots
278g
Crabapples
132g
Raw Crabapples have 2.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crabapples?
Frozen Carrots VS Crabapples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crabapples?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Crabapples:
100 calories of Frozen Carrots have 749.4 times more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2 and 9.8 times more Vitamin B3 than Crabapples.
While 100 kcal of Raw Crabapples contain 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Carrots, Unprepared as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Crabapples:
100 calories of Frozen Carrots have 4.2 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 143.6 times more Sodium and 2.4 times more Water than Crabapples.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.4 times more Omega 3, 7.1 times more Omega 6 and 4.1 times more Protein than Crabapples.
Both Frozen Carrots and Crabapples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein