Nutrient Comparison: Frozen Carrots VS Cracker, meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cracker, meal:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 58.7 times more Vitamin K than Cracker, meal.
- While 7 oz of Cracker, meal contain 15.8 times more Vitamin B1, 12.6 times more Vitamin B2, 12.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cracker, meal:
- 7 ounces of Frozen Carrots have 1.6 times more Calcium, 2 times more Potassium, 4.3 times more Sodium and 11.8 times more Water than Cracker, meal.
- While 7 oz of Cracker, meal contain 3 times more Copper, 10.5 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 60.4 times more Selenium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 14.4 times more Sugars and 1.3 times more Fiber than Cracker, meal.
- While 7 oz of Cracker, meal contain 10.6 times more Energy, 2.3 times more Omega 3, 2.8 times more Omega 6, 10.2 times more Carbohydrate and 11.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein