Comparing Nutrients in 500 calories Frozen CarrotsVS Cracker, meal
Weight per 500 calories
Frozen Carrots
1389g
Cracker, meal
131g
Cracker, meal has 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cracker, meal?
Frozen Carrots VS Cracker, Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cracker, meal?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cracker, meal:
500 calories of Frozen Carrots have more Vitamin A, 4.3 times more Vitamin B5, 25.9 times more Vitamin B6, more Vitamin C, 14.1 times more Vitamin E and 624.1 times more Vitamin K than Cracker, meal.
While 500 kcal of Cracker, meal contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cracker, meal provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cracker, meal:
500 calories of Frozen Carrots have 16.7 times more Calcium, 3.5 times more Copper, 5.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 21.7 times more Potassium, 45.2 times more Sodium, 5.1 times more Zinc and 126 times more Water than Cracker, meal.
While 500 kcal of Cracker, meal contain 5.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cracker, meal contain similar levels of Iron per 500 calories.
500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.6 times more Omega 3, 3.8 times more Omega 6, 153.5 times more Sugars and 13.5 times more Fiber than Cracker, meal.
Both Frozen Carrots and Cracker, meal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Omega 3, Omega 6 and Fiber