Nutrient Comparison: Frozen Carrots VS Crackers, rye, wafers, seasoned per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Crackers, rye, wafers, seasoned:
- 7 ounces of Frozen Carrots have more Vitamin A and 25 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 7 oz of Crackers, rye, wafers, seasoned contain 7.2 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Crackers, rye, wafers, seasoned:
- 7 ounces of Frozen Carrots have 22.5 times more Water than Crackers, rye, wafers, seasoned.
- While 7 oz of Crackers, rye, wafers, seasoned contain 6.7 times more Copper, 6.9 times more Iron, 8.8 times more Magnesium, 13.9 times more Manganese, 9.3 times more Phosphorus, 1.9 times more Potassium, 46.4 times more Selenium, 13 times more Sodium and 7.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, rye, wafers, seasoned contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, rye, wafers, seasoned contain 10.6 times more Energy, 20 times more Fat, 27.4 times more Saturated Fat, 18.7 times more Omega 3, 13.3 times more Omega 6, 9.3 times more Carbohydrate, 6.3 times more Fiber and 11.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein