Crackers, rye, wafers, seasoned have 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, rye, wafers, seasoned?
Frozen Carrots VS Crackers, Rye, Wafers, Seasoned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Crackers, rye, wafers, seasoned:
300 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin B9 and 264.6 times more Vitamin C than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Crackers, rye, wafers, seasoned:
300 calories of Frozen Carrots have 8.7 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 5.5 times more Potassium, 1.4 times more Zinc and 238.2 times more Water than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 1.3 times more Manganese and 4.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, rye, wafers, seasoned contain similar levels of Magnesium, Phosphorus and Sodium per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.7 times more Fiber than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 1.9 times more Fat, 1.8 times more Omega 3 and 1.3 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, rye, wafers, seasoned offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.