Nutrient Comparison: Frozen Carrots VS Figs, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.5 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Carrots and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Carrots have 1.4 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 68 times more Sodium, 3 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 3 times more Energy and 3.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.