Nutrient Comparison: Frozen Carrots VS Figs, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.5 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Carrots and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Frozen Carrots have 1.4 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 68 times more Sodium, 3 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 3 times more Energy and 3.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.