Nutrient Comparison: Frozen Carrots VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Raw Dried Figs:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Dried Figs provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Raw Dried Figs:
- 14 ounces of Frozen Carrots have 6.8 times more Sodium and 3 times more Water than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 4.5 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Figs contain 6.9 times more Energy, 1.4 times more Omega 6, 8.1 times more Carbohydrate, 10.1 times more Sugars, 73.9 times more Fructose, 3 times more Fiber and 4.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 14 ounces.