Nutrient Comparison: Raw Dried Figs VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Cooked Frozen Carrots:
- 14 ounces of Raw Dried Figs have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin C and 2.9 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Cooked Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Cooked Frozen Carrots:
- 14 ounces of Raw Dried Figs have 4.6 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.9 times more Sodium and 3 times more Water than Raw Dried Figs.
- Both Raw Dried Figs as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 6.7 times more Energy, 8.3 times more Carbohydrate, 11.7 times more Sugars, 81.8 times more Fructose, 3 times more Fiber and 5.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Raw Dried Figs.
- 14 ounces of Raw Dried Figs provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein